![]() Active participation in coordination or balance-based sports. Team sports to build teamwork, ethics and fair play. Explore individual coordination or balance-based sports. Focused trampoline training 4-5 days a week. Use complementary sports and activities for injury prevention, avoiding burnout, and to maintain all aspects of physical fitness. Year-round, periodized training plans with varying volumes and intensity are essential to prepare for full competition and training loads. Train 4-5 days per week 130-150 days per year including off-season, on-snow camps. Sport-specific trampoline training focusing on air awareness and consistency. ![]() Gymnastics or trampoline/tumbling 3-5 days a week. Use complementary sports and activities for variety and to enhance aerobic conditioning by increasing training volume in all activities. Training is now essential to seasonal programming with 2-3 sessions per week and off-season fitness plans. Implement periodized training with varying volumes and intensity. Train 4-5 days per week 120-140 days per year including off-season, on-snow camps. Workouts should consist of dryland, gymnastics, and trampoline. Continue formal gymnastics or trampoline and tumbling. Continue to participate in complementary sports while identifying clear goals in primary sport. Increase hours of training with varied volumes and intensity. Physical fitness is becoming an integral part of the season (1-3 sessions per week). Train 3-5 days per week 80-100 days per year. Participation in formal gymnastics, trampoline and tumbling training with emphasis on technique and proper movement patterns. complementary sports (late in this phase). Enhance body awareness, balance, and spatial anticipation through games and drills.Ĭontinue to participate in many activities and sports, and begin to identify with primary vs. Start to incorporate focused dryland training 1-2 days per week. PHASE 3Ĭontinue trampoline, tumbling, and gymnastics. Participation in formal gymnastics, trampoline, and tumbling training is beneficial. Increase play to enhance specific elements of physical fitness in open environments. Train 2 days per week ski for play as much as is enjoyable. Introduction to formal gymnastics, trampoline and tumbling is beneficial. Train 1 day per week ski for play as much as is enjoyable.īegin to develop fundamental movement skills through play, fun, novel activities. ![]()
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